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Letters to my old brain
  Dear Old Brain, You are powerful. You are amazing. Do not underestimate yourself. Rest. Remember to believe in three things 1.The power of Neuroplasticity                   2.The power of Sleep                   3. The power of Gratitude What you focus on, is...
Dear TBI Survivor, You will be OK. Along this journey, you will discover how strong you really are. There will be ups and downs, there will be times you won’t know how you will get through because you can’t see the other side. Well, I’m not sure if it will be 1 year from now,...
Dear 2017 and before. It’s me, you. I want you to hear this and listen closely. It will be okay. It will not feel like it for a very long time, you are going to lose friends and miss out on experiences. You will be in so much pain, and I will not say it’s...
Dear old me,  I miss you. I cannot count the number of times people have thrown deterrence my way. “You should learn to accept it.” “Don‘t you think you should be better by now?  “Don’t you think it’s all just stress-induced?”   These statements all have an underlying message: get over it and move on already....